Health, Fitness & Confidence — Without the Pressure
Our fitness and health programs help young people build strength, energy, and self-belief in a safe, supportive space. Whether it’s boxing, gym sessions, swimming or stretching — we make movement fun, achievable, and tailored to every individual’s pace.
We know that for many young people with disability, traditional gyms or team sports can feel intimidating or out of reach. That’s why we’ve created movement programs that are low-pressure, fun, and fully supported by trusted Support Mates. From improving coordination to boosting confidence, every session is about progress — not perfection.
Tailored programs matched to age, ability, and personal goals
Run in familiar venues with consistent support staff
Focused on enjoyment, routine, and gradual improvement
Great for managing anxiety, energy, and emotional regulation
Aligned with NDIS health & wellbeing goals
Helps improve sleep, strength, and confidence over time
Movement That Meets You Where You’re At
Fitness at Support Mates is never one-size-fits-all. We offer a range of structured and adaptive activities to suit different preferences and needs — all with the goal of making mates feel stronger, healthier, and proud of what they can do.
Sample Activities:
🥊 Boxing & pad work
🏋️♀️ Strength training in small squads
💃 Movement and rhythm-based sessions (e.g. dance, circuits)
🧘♂️ Stretching and guided breathing
🏊 Swimming and hydro-based programs
🚶 Walking clubs and nature movement
🎯 Fitness goal setting and tracking (inside The Mates Way)
Health, Fitness & Confidence — Without the Pressure
Our fitness and health programs help young people build strength, energy, and self-belief in a safe, supportive space. Whether it’s boxing, gym sessions, swimming or stretching — we make movement fun, achievable, and tailored to every individual’s pace.
We know that for many young people with disability, traditional gyms or team sports can feel intimidating or out of reach. That’s why we’ve created movement programs that are low-pressure, fun, and fully supported by trusted Support Mates. From improving coordination to boosting confidence, every session is about progress — not perfection.
Tailored programs matched to age, ability, and personal goals
Run in familiar venues with consistent support staff
Focused on enjoyment, routine, and gradual improvement
Great for managing anxiety, energy, and emotional regulation
Aligned with NDIS health & wellbeing goals
Helps improve sleep, strength, and confidence over time
Movement That Meets You Where You’re At
Fitness at Support Mates is never one-size-fits-all. We offer a range of structured and adaptive activities to suit different preferences and needs — all with the goal of making mates feel stronger, healthier, and proud of what they can do.
Sample Activities:
🥊 Boxing & pad work
🏋️♀️ Strength training in small squads
💃 Movement and rhythm-based sessions (e.g. dance, circuits)
🧘♂️ Stretching and guided breathing
🏊 Swimming and hydro-based programs
🚶 Walking clubs and nature movement
🎯 Fitness goal setting and tracking (inside The Mates Way)
Want to Help Your Mate Build Strength and Confidence?
Want to Help Your Mate Build Strength and Confidence?
Whether they’re just getting started or looking to take their health to the next level, we’ll find the right program, pace, and support team for them. It’s fitness, the Support Mates way — safe, supported, and seriously empowering.
Whether they’re just getting started or looking to take their health to the next level, we’ll find the right program, pace, and support team for them. It’s fitness, the Support Mates way — safe, supported, and seriously empowering.
