What’s On at Support Mates

At Support Mates, every week is full of fun, friendship, and growth. Our activities are designed around mates’ NDIS goals - whether that’s building independence, staying active, or simply having a great time with friends. Here’s a snapshot of our weekly rhythm

What’s On at Support Mates

At Support Mates, every week is full of fun, friendship, and growth. Our activities are designed around mates’ NDIS goals - whether that’s building independence, staying active, or simply having a great time with friends. Here’s a snapshot of our weekly rhythm

Monday

Morning: Farm Program
Get hands-on with animals, gardening, and outdoor tasks. A perfect way to connect with nature, learn responsibility, and enjoy the fresh air.

Afternoon: Surfing Lesson / Community Outing
Build confidence in the waves with our surf coaches or explore local spots with your mates for community access practice.

Morning: Farm Program
Get hands-on with animals, gardening, and outdoor tasks. A perfect way to connect with nature, learn responsibility, and enjoy the fresh air.

Afternoon: Surfing Lesson / Community Outing
Build confidence in the waves with our surf coaches or explore local spots with your mates for community access practice.

Tuesday

Morning: Gym Session
Work on fitness, strength, and wellbeing with guided workouts tailored to each mate’s ability.

Afternoon: Social Outing
Head to a local café, sports venue, or hangout spot like The Sporting Globe—building social skills and friendships in real-world settings.

Morning: Gym Session
Work on fitness, strength, and wellbeing with guided workouts tailored to each mate’s ability.

Afternoon: Social Outing
Head to a local café, sports venue, or hangout spot like The Sporting Globe—building social skills and friendships in real-world settings.

Wednesday

Morning: Swimming & Water Safety
Fun in the pool while learning essential water safety skills. Great for confidence, health, and independence.

Afternoon: Independence Skills
Goal-driven sessions linked to NDIS plans—like cooking, budgeting, or travel training.

Morning: Swimming & Water Safety
Fun in the pool while learning essential water safety skills. Great for confidence, health, and independence.

Afternoon: Independence Skills
Goal-driven sessions linked to NDIS plans—like cooking, budgeting, or travel training.

Thursday

Morning: Bowling / Boxing / Movies (rotates)
A changing roster of fun activities that keep mates engaged, active, and entertained.

Afternoon: Basketball / Hip Hop / Mini Golf (rotates)
Team sports, creativity, or friendly competition—different each week to suit a range of interests.

Morning: Bowling / Boxing / Movies (rotates)
A changing roster of fun activities that keep mates engaged, active, and entertained.

Afternoon: Basketball / Hip Hop / Mini Golf (rotates)
Team sports, creativity, or friendly competition—different each week to suit a range of interests.

Friday

Morning: Music & BBQ Program / Theatre Group / Hip Hop (rotates)
Express yourself through music, performance, or cooking—finishing the week with fun and creativity.

Afternoon: Gym Session / Creative Activity (rotates)
Stay active with fitness or explore creativity through art, design, and projects.

Morning: Music & BBQ Program / Theatre Group / Hip Hop (rotates)
Express yourself through music, performance, or cooking—finishing the week with fun and creativity.

Afternoon: Gym Session / Creative Activity (rotates)
Stay active with fitness or explore creativity through art, design, and projects.

Beyond the Weekly Plan

Alongside our weekly rhythm, we also run a packed calendar of social nights, community outings, and weekends away. These aren’t just add-ons — they’re the heartbeat of Support Mates. From monthly pub nights to regular sports games and movie outings, through to our legendary STA weekends away, these events give mates the chance to build friendships, explore new places, and experience independence in a fun, supported environment.

Pub Nights

social evenings in a safe, supported environment.

Sports Games

outings to live footy, basketball, or cricket matches.

Movie Nights

big-screen fun with friends and popcorn.

STA Weekends Away

unforgettable short trips with mates (next up: Byron Bay in November!).